Thick, golden, and sticky, it is the fruit of the hard labor of honey bees who gather nectar from flower to flower. Ancient texts and poems not only sing praise and love songs of this golden liquid's sweetness but also laud its highly medicinal properties. It is nature’s medicine in its purest form. Honey...
The flu season has officially made its comeback. Most of us have gotten so used to quick fixes or dependence on antibiotics that we have forgotten the traditional methods and kadhas that our parents and grandparents gave us to relieve stubborn common cold, fever, cough, and congestion. While medicines have their place and can be...
We get a lot of queries from young people, especially teenagers asking for tips to lighten and whiten their complexion. It is heartbreaking how their minds have been brainwashed by the beauty industry, media, and society at large, to believe that having brown or dark skin is what they need to change. Even to date,...
Dyspepsia also known as indigestion is a common gut issue that affects millions of people today. The term is used to describe discomfort or pain within the upper abdomen. It’s not a disease but a gaggle of symptoms that may range from constant bloating, nausea, and burping. Photo Credit: Freepik/@benzoix How does indigestion happen? It is usually...
At You Care, we believe in giving your day a powerful start. How do we do this? By setting an impactful morning routine. Creating small yet effective rituals in the first and most sacred hour can lay the perfect foundation for the rest of your day. Morning rituals could include prayers to pranayama, waking up...
Oats Banana Muffins - Delish the delicious bite after bite. Soft and fluffy, easy to make muffins with the goodness of taste and health in every bite . 1 cup old-fashioned oat (ground to flour)2 tablespoons melted virgin coconut oil3 tablespoons date and palm jaggery syrup1 egg1 cup mashed ripe banana (about 1 banana)1/3 cup milk...
Matcha Magic - Sip the magic potion Easy and quick Matcha magic is a great alternative for coffee ,made with a dairy free option it can be enjoyed by Vegans too .Presenting here below easy steps to make a creamy and a delicious Magic latte. BlenderServing cups 2 cups almond milk1 tbsp pure vanilla extract2 teaspoon...
Chickpea coffee Today we are here to break the myth "Life without coffee is a life without energy " Presenting an interesting recipe, Chickpea beans coffee- caffeine-free coffee substitute as it is made from superfood Chole chana /Chickpeas. The best part is that the taste is the same as the regular coffee with an...
Festival of Colours – Celebrate Holi With a Nutritious Thandai This traditional beverage is prepared especially during the festival of Holi. Thanks to its cooling effect on the body, it is named Thandai. It is refreshing and at the same time rich in nutrition with the addition of nuts and seeds. Presenting a new version...
Peppermint Hot Chocolate 1 cup coconut milk1 tbsp heaped raw cacao1/2 tsp pure peppermint extract1 tbsp raw organic honey/date jaggery powder/coconut sugar Begin by adding your almond or coconut milk to a small pot and bring to a slow roll over medium heat.Add in all ingredients and whisk until its well mixed.Close gas, add honey or...
Chia Seed Pudding Easy to make, perfect healthy breakfast or snack for the entire family with the goodness of protein, fiber and Omega 3. Clean serving sterlised glass 3 tbsp Chia seeds1.5 tbsp Pure unpasteurized Honey1 tsp cacao powder100 ml A2 cow milk or unsweetened Almond milk1/4th tsp Cardamom powder1/4th tsp Srilankan cinnamon powderFor Toppings1 tbsp Toasted...
Home made Mustard Sauce High speed blenderWooden spoon 1/4 cup Black mustard seeds1/4 cup Yellow Mustard seeds1/4 tsp Ground Ceylon cinnamon powder1/4 tsp Turmeric powder or use Luke's immunity powder1/2 tbsp Raw honeySalt as per taste1/4 cup Apple cider vinegar adjust as per needs to cover and soak the mustard seedsWater as per needs while grinding Place...
