In my years of working with people battling cancer or chronic illnesses, I’ve learned one truth: the body has an incredible capacity to heal itself when given the right tools. Sleep is one of those powerful tools and FREE medicines! It’s easy to dismiss sleep as just another mundane part of life or to glamorize the...
For centuries, our grandmothers knew a thing or two about keeping our bodies strong. In fact, they might as well have been health experts in disguise, using nothing but what they had in their kitchens! Whenever a sneeze, ache, or sniffle cropped up, they’d reach for jars of spices with ease, ready to brew a...
In today's fast-paced world, finding natural solutions to unwind, relax, and improve sleep is more important than ever. Chamomile tea, a centuries-old remedy, has gained popularity for its soothing effects on sleep, anxiety, mood, and more. But what makes this simple beverage so effective? The answer lies in a powerful plant flavonoid called Apigenin. Chamomile...
We often hear about stem cells in specific medical contexts, such as childbirth or advanced cancer treatments. However, did you know that every one of us is built up of stem cells? Yes, you read that right! Stem Cells are the building blocks of our bodies! Present in every organ and tissue, unlike specialized cells, stem cells...
Priscilla's journey of choosing hope over fear in the face of cancer. 2 years later, her reports continue to be clear. “Just like flowers do not bloom without some rain, this journey has not been all strength and courage but full of questions, doubts, and challenges. It took me a long time to accept my fate...
Stressed Out? Fatigued? Feeling Negative? Try Luke's Slump, Dump, and Pump Today A million-dollar question that plagues us all. What is the root cause of most unhappiness in our lives today? Stress Anxiety Fear Insecurity Comparison The emotional baggage of the past Resentment Guilt Hatred Anger Jealousy The inability to forgive And more. The list is almost never-ending, isn't it? Yes, these emotions are a part and parcel of life. But...
How many of you love sunshine? Do you feel at ease when you look at sunrise or sunset? Most people think sunlight is only about Vitamin D. But I beg to differ. Sunshine is a free medicine we are all blessed with in abundance. It is a source of vitality, energy, happiness, life, sleep, mood,...
A dried flower that is also a wonder spice, did you know that clove, also known as laung or lavang, can be powerful for cancer, immunity, gut issues, candida overgrowth, bacterial infections, oral, skin, hair, bone health, and more? Clove has been used in different forms of medicine and nutrition for years. The dried flowers...
Do you love idlis, dosa, dhoklas, sauerkraut, kimchi, kefir, kombucha, and other fermented foods as much as we do? Being gut health enthusiasts, we recommend most clients embrace the goodness of fermented foods. Several people today question whether fermented foods are good or bad for our health. Some even complain of bloating, flatulence, indigestion, and...
Shaped like a flower or a star, this spice is one of the most potent antivirals in the world. Pharmaceutical companies use its extract to manufacture the common drug Tamiflu, used to treat cold, cough, viral fever, and swine flu. This spice also finds its special place in Chinese and Indian cuisine and traditional...
Representational picture only. Photo Credits: Freepik It is almost that time of the year when new satchels, textbooks, stationery, schoolwork, butterflies, and challenges make an appearance. It is time for yet another academic year and going back to school. The most common question by most parents remains, “How do I get my children to eat...
At You Care, we believe in giving your day a powerful start. How do we do this? By setting an impactful morning routine. Creating small yet effective rituals in the first and most sacred hour can lay the perfect foundation for the rest of your day. Morning rituals could include prayers to pranayama, waking up...
