Tag - joint health

Building lean muscle

Building Lean Muscle: The Quickest Way to Lose Fat Without the Gym Grind

When we hear the phrase building lean muscle, our minds often visualize images of bodybuilders pumping iron in a gym, surrounded by heavy weights.   However, the truth about building muscle goes beyond these stereotypes and applies to everyone, regardless of age or gender.   So, today, we will delve into the importance of building lean muscle and...

knee pain

Stiff Joints: Why They Hurt And How To Treat Them

When we have a cold, a cough, a fever or viral flu we go to doctors and we get antibiotics which is okay sometimes. But antibiotics don't really work on viruses, they work more on you know bacterias but for you. Whenever you have an infection or viral your body produces white blood cells which...