Do you ever find yourself reaching for that extra slice of cake or another handful of chips, even when you know you're not physically hungry? Sure, sometimes it feels like simple greed or gluttony when we overindulge in delicious treats, especially when we're on holiday or faced with an irresistible spread of food. But what do...
Your gut is a bustling rainforest teeming with life—except this isn't an Amazon jungle! About 100 trillion bacteria reside in the gut, forming the gut microbiome, and producing numerous health effects. Just like various species shape a rainforest, microscopic microbial species form a complex network in your gut, impacting your health in ways you might not...
You are what you eat! Sounds cliché? But if you dive deeper, you'll uncover a timeless truth that goes beyond today's popular diets and trends. Did you know? Over 2,000 years ago, Hippocrates — The father of medicine, asserted nutrition as a remedy. Fast forward to today, and we are still unraveling the mysteries of how...
Are you reaching out for that bag of chips late at night? Or is stress leading you to consume chocolate bars one after the other? Ever wondered why you feel like eating at odd hours? And have you noticed that you usually start craving something salty, fattening, or sweet? Our health goals are deeply affected by what we...
Potatoes, aloo, batata - many names, but one emotion. Pure love. Who does not love potatoes? From sabzis, curries, and dum biryanis to snacks, mashes, and even salads, the humble potato is loved and adored by people around India and the globe in its various forms. But today, we want to draw your attention...
From mythology, poetry, and religious scriptures to scientific journals and Ayurveda - pomegranates appear in various texts throughout time. It has been used for thousands of years as a medicine in different civilizations and grows abundantly in India. Let us discuss what makes the wonder fruit one of the healthiest foods on the planet. Do you...
At this very moment tens and thousands of studies around obesity and weight loss happen in labs across the world searching for that one weight loss pill or that one treatment or that one product that one food that can help millions of people all over the world loses weight, the most sought-after goal...
It's not like we don't have enough of knowledge of what food is good for our children and what foods bad for our children. The problem lies in the kind of food that is being served by schools, the kind of children's parties that we send our kids for where they get offered a...
