Tag - Kenya

Finding Our Inner Self My Learnings and Experiences From My First-Ever Retreat Into The Wild (1)

Finding Our Inner Self: My Learnings and Experiences From My First-Ever Retreat Into The Wild

My musings from my first-ever retreat.   In our line of work, while we focus on nutrition, movement, and sleep, over the last 13 years, I began to realize, yes, each of these pillars plays a massive role in our health and lifestyle, yet emotional wellness is always at the top.   It may also explain why beyond...

Lessons From the Wild and the Animal Kingdom We Can All Learn

Lessons From the Wild and the Animal Kingdom We Can All Learn

I had some deep reflections on nature, the wild, animals, and human beings in the last couple of days. It is always good to be back in Ishara at the Masai Mara, a place I refer to as home. I feel my happiest and truest self over here amidst the deep wild and raw...

Dawa A Kenyan Tribal Doctor Shares Ancient African Drink for Cold, Cough, Fever and Stomach Ache

A Kenyan Tribal Doctor Shares Ancient African Drink for Cold, Cough, Fever and Stomach Ache

Dawa My trip to Kenya was a memorable and long-awaited one. It was beautiful spending time with the Masai tribal community. It was a journey of following signs, interacting with the tribal doctors and healers, and exploring their lifestyle, health, immunity, nutrition habits, and happiness quotients. I ventured into the wilderness and soaked in the...