The seasons are shifting, and so are the needs of your skin and hair. Have you noticed how every passing season affects the quality and texture of your skin and hair? While winters can make your skin dry, summers keep it moist. One of the most common woes people face with monsoons is scalp...
We get a lot of queries from young people, especially teenagers asking for tips to lighten and whiten their complexion. It is heartbreaking how their minds have been brainwashed by the beauty industry, media, and society at large, to believe that having brown or dark skin is what they need to change. Even to date,...
Are you aging faster than you should? Shedding more hair than usual? Struggling with an itchy scalp, dandruff, split ends, dry, frizzy, or lackluster hair? Your hair is signaling you to give it more love and care. Hair care doesn’t necessarily have to come in expensive shampoos, conditions, treatments, and spas. You can also...
A medical research institute divided 88 obese women into two groups. Each of these received nutritional counseling and a diet plan deficient in 500 calories. But there was one difference. One group had a particular spice in their meals. The results showed that the group that consumed this particular spice lost more pounds and...
As gross as it may sound, pay attention to the frequency, color, and consistency of your poop. It reflects your current health. While an average individual poops three to four times a week, those with a regular pattern pass bowels the same number of times a day and at fixed times. Are you pooping...
