Tag - lean muscle mass

10 fat loss mistakes to avoid

Stop Making These Top 10 Fat Loss Mistakes!

How to lose weight? What are the most effective tips for fat loss? We have DMs and queries that pour in from around the world like these. Not just us, these are perhaps some of the most trending health queries you will find on Google. Having consulted over 20,000 clients around the globe over...

bodyweight exercises lean muscle-3

Try These 10 Bodyweight Exercises to Build Lean Muscle

Did you know that we naturally start to lose muscle mass after the age of 30-35 years? It is a part of the aging process and is called sarcopenia. But you can slow it down with lifestyle changes. With the world focusing on weighing scale and kilogram by kilogram weight loss, we need to...