liver enzymes Archives - Luke Coutinho

raw garlic allicin benefits

15OctOctober 15, 2022

7 Reasons to Start Eating Raw Garlic Today

For thousands of years, this ingredient has been used by people not only for its distinct flavor but also for its innumerable health benefits. So much so, that it was also known as the elixir of health. Today I want to address the power and magic of this allium found in almost every household...

By Luke CoutinhoNutritionallicin, alliin, alliinase, antibacterial, antimicrobial, Apple cider vinegar, bad gut bacteria, blood pressure, cholesterol, cleanse, detox, diabetes, fatty liver, Garlic, good gut bacteria, gut health, heart health, lemon water, libido, liver, liver detox, liver enzymes, oral health, prebiotic, raw garlic, raw honey, sex drive, sexual health, statin, stomach infections, type 2 diabetes10 Comments

overnight-soaked-oats

02JunJune 2, 2022

The Incredible Benefits Of Overnight Soaked Oats

We often speak to you about how every aspect of your health revolves around your gut. Your gut health is not limited to cases of constipation, irritated bowel syndrome (IBS), acidity, or bloating. When you have a health or lifestyle condition that affects your heart, liver, lungs, brain, blood, hair, or skin - it...

By Luke CoutinhoNutritionacidity, beta-glucan, bloating, blood pressure, blood sugar levels, bowel movements, cancer, cold potatoes, constipation, cravings, easy recipes, gluten-free oat groats, good gut health, gut, gut bacteria, gut microbiome, heart-friendly, hormone-related cancers, hypertension, immunity, irritated bowel syndrome (IBS), laxative, liver enzymes, liver health, low calorie, magnesium, nuts, Oat groats, oats recipe, overnight oats, overnight oats recipe, overnight soaked oats, potatoes, resistant starch, rice, SCFAs, seeds, short-chain fatty acids, soaked oats benefits, tumors, type 2 diabetes3 Comments