Tag - Low-carb

7-Day Fat Burn Challenge Just 4 Simple Changes To Start Today-2

7-Day Fat Burn Challenge: Just 4 Simple Changes To Start Today

The number of changes you can make to start fat burn are endless. As you read this, many of you may be struggling to shed stubborn fat or sustainably lose weight. You may feel frustrated and anxious. There is so much complication everywhere. Fad diet trends, expensive supplements, crazy and rigorous workout regimens. I am...

reverse type 2 diabetes

Reverse Type 2 Diabetes: High Blood Sugar Symptoms and Nutrition

India is the diabetic capital of the world. Did you know that 1 in 6 people with diabetes globally is from India? As you read this, 74.2 million people are battling diabetes. Type 2 diabetes is a lifestyle condition that  is affecting teenagers, middle-aged people, the elderly, and children too. Did you know Type 2...


Healthiest Foods On The Planet: Luke Coutinho’s Top 5 Picks

Food possesses the power to heal. Even our ancestors relied on readily available ingredients from the kitchen to remedy colds, coughs, flu, wounds, and infection. At You Care, we believe in the ability of food to act and behave like medicine when used within the frameworks of nature and consumed the right way. In...