low energy levels Archives - Luke Coutinho

Foods that lower energy and dull your brain

06DecDecember 6, 2023

Low Energy Culprits: 4 Surprising Foods that Might be Dulling Your Brain

You are what you eat! Sounds cliché? But if you dive deeper, you'll uncover a timeless truth that goes beyond today's popular diets and trends. Did you know? Over 2,000 years ago, Hippocrates — The father of medicine, asserted nutrition as a remedy. Fast forward to today, and we are still unraveling the mysteries of how...

By Team LukeLifestyleanti-carcinogenic, artificial sweeteners, carbohydrates, carcinogenic, Chronic fatigue, diets, dull your brain, emotions, energy levels, fats, fermented foods, foods, fried foods, glycemic index, iron, iron-rich foods, junk food, low energy, low energy levels, mindful eating, minerals, nutrition, omega-3 fatty acids, sleep deprived, stevia, stress, sugar craving, Vitamin B12, vitamin d, vitamin deficiency, vitamins, white sugar0 Comments

leaky gut symptoms fixes

11JunJune 11, 2022

What Is a Leaky Gut? Symptoms, Causes and Fixes

We often get asked why we speak about gut health all the time. Because your gut is the epicenter of good health. It influences neurotransmitter production, digestion, and metabolism and contributes to energy homeostasis (energy inflow and outflow), too. Most metabolic, autoimmune, and cognitive diseases start with gastrointestinal disturbances or imbalances because 70 to 80%...

By Luke CoutinhoCondition Managementalcohol, allergies, autoimmune conditions, burning sensation, caffeine, coffee, colic joints, constant bloating, constipation, dairy, diarrhea, fiber, gluten, good gut, gut health, gut microbiome, IBS, indigestion, irritated bowel syndrome (IBS), leaky gut, low energy levels, meat, movement, nightshade foods, prebiotics, probiotics, rice probiotic, sugar6 Comments