Are you finding it difficult to poop? It may feel like a mere inconvenience, but most people do not realize it can be dangerous and should not be taken lightly. Yes, constipation may be embarrassing to discuss or may not make for the most enticing cocktail party conversation. But if you are struggling with...
High blood pressure or hypertension is known as a silent killer. But guess what? It doesn't have to be if you identify and take measures to control it before it gets out of hand. The truth is that high blood pressure or hypertension is plaguing millions as you read this. Did you know one...
We all know that there are 3 macro nutrients; carbohydrates, proteins and fat. But there are also micronutrients which consist of several trace minerals that the body requires in minute amounts. Deficiency of any such trace mineral can lead to innumerable health problems. Lets learn about one such trace mineral, what health issues ...
