Tag - mind over body

Transform Your Life in 29 Days - A Mindfulness Journey With Team Luke

Transform Your Life in 29 Days – A Mindfulness Journey With Team Luke

You may know all about vitamins and minerals good for your body — from A to Zinc. But do you know about the vitamin that possesses the power to transform your complete outlook on life? Vitamin M. Never heard of it? It stands for Mindfulness. With more than 9,000 hours of consulting over the last seven...

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Mind Over Body

It amazes me every time I consult with a man or woman who is plump and far from toned or slim , but their blood sugar levels and lipid profiles are perfect as compared to so many who are fit and toned but have their blood readings,health parameters and hormones all over the place . The...