mindful eating Archives - Luke Coutinho

Foods that lower energy and dull your brain

06DecDecember 6, 2023

Low Energy Culprits: 4 Surprising Foods that Might be Dulling Your Brain

You are what you eat! Sounds cliché? But if you dive deeper, you'll uncover a timeless truth that goes beyond today's popular diets and trends. Did you know? Over 2,000 years ago, Hippocrates — The father of medicine, asserted nutrition as a remedy. Fast forward to today, and we are still unraveling the mysteries of how...

By Team LukeLifestyleanti-carcinogenic, artificial sweeteners, carbohydrates, carcinogenic, Chronic fatigue, diets, dull your brain, emotions, energy levels, fats, fermented foods, foods, fried foods, glycemic index, iron, iron-rich foods, junk food, low energy, low energy levels, mindful eating, minerals, nutrition, omega-3 fatty acids, sleep deprived, stevia, stress, sugar craving, Vitamin B12, vitamin d, vitamin deficiency, vitamins, white sugar0 Comments

natural-gut-cleanse-mmc

30JunJune 30, 2022

Migrating Motor Complex: How To Activate the Most Natural Gut Cleanse Ever?

“How do I build good gut health?” This is one of the most googled health questions in 2022. So many of us constantly look for superfoods, cleanses, prebiotics, probiotics, and supplements to take care of our gut. But while these may have their place, many of us forget the basics. Did you know that your body...

By Luke CoutinhoLifestyleblack tea, chewing, coffee, constant grazing, digestion, fasting, feeding, GERD, good gut bacteria, good gut health, green tea, gut, gut cleanse, gut health, gut microbiome, IBS, lemon water, Migrating Motor Complex, mindful eating, mmc, prebiotics, probiotics, SIBO, water2 Comments