"The body can be treated, but healing begins within." This was a powerful insight shared by an oncologist who was himself a patient, and it resonates deeply with Sister BK Shivani's wisdom. In my recent podcast with Sister BK Shivani, we explored a subject that is often overlooked in discussions about illness and healing—the incredible role...
Let’s start with a story, a beautiful testament to the power of quality sleep. It’s one of many where a simple, natural approach made all the difference. When Megha reached out for a consultation for her mother in March 2020, I could see the years of struggle in her eyes. Her mother had been dealing...
Mindfulness begins with a gentle embrace of self-compassion. Good morning, I love you. These simple yet profound words are often a quiet reminder to be kind to yourself. And, this is also the title of a book written by Shauna Shapiro. After reading this book, I was eager to engage in a conversation with her about health and...
If there was a term to define the world and how it operates today, it’s instant gratification. Everyone’s rushing, wanting everything now, and it’s easy to get caught up in the hustle. But real success? It takes time and intention to achieve success. Imagine if you could slow down for just two minutes a...
In a world where social media constantly bombards us with filtered perfection and unrealistic beauty standards, cultivating a positive body image and practicing self-acceptance have become essential aspects of maintaining mental and emotional well-being. Let’s delve into the intricate journey of self-acceptance, focusing particularly on how it intertwines with nurturing a positive body image.
Before we get into how to start an affirmation journal, let's break our thoughts down, shall we? Did you know that every day 80,000+ thoughts cross your mind. When you are stressed, the number of thoughts increases exponentially. Select what thoughts to carry in your mind, in the same way you decide what clothes...
When I reflect on life, I realize a personal pattern of always wanting to live or living outside the box. Some may call it rebellious and yes that may be true for many instances, through my childhood, teenage years even after that. Maybe even a little as of now, but a lot of it stems...
Using mindfulness to dissolve ego and anger. A shaman was asked, "What is poison?" He replied, “Anything beyond what we need is poison. It can be power, laziness, food, ego, ambition, vanity, fear, anger, or whatever.” So much beauty and depth in this. Reflect on it and ask yourself: Is your anger or ego standing...
How to lose weight? What are the most effective tips for fat loss? We have DMs and queries that pour in from around the world like these. Not just us, these are perhaps some of the most trending health queries you will find on Google. Having consulted over 20,000 clients around the globe over...
I hope each of you is doing well. As you know, I keep talking about divine grace and energy that exists in and around all of us. Yet, sometimes we move so fast in our lives or have too much chatter in the mind that we fail to realize its existence. Practicing mindfulness and reflection...
What comes to mind when we say self care? Be honest here. A luxurious spa, hair treatment, facial, a solo trip, or an exotic vacation? But did you know self care comes in different forms and can be pretty inexpensive? You just need to look beyond the definition of self care that the consumerist...
As 2021 draws to an end, we decided to look back and reflect on the journeys of our clients over the last year. And these are the top lifestyle changes that had a phenomenal impact on their health and recovery. Want to know more? Watch this video until the end. Delve deeper into the details...
