plant protein Archives - Luke Coutinho

pistachios nuts benefits

27OctOctober 27, 2022

The ‘Skinniest Nut’ In The World: 7 Reasons To Add It To Your Lifestyle

While the Iranians call them the smiling nuts, the Chinese call them happy nuts. Did you guess what the name of this nut is? Pistachios. Also known as pista in Hindi, the wellness world has deemed them one of the skinniest nuts. Why? Because while every nut is irreplaceable and has something unique to offer in...

By Luke CoutinhoNutritionanthocyanins, Antioxidants, chlorophyll, complete protein, eye health, happy nuts, low calories, melatonin, nuts, overeating, pista, pistachios, pistachios benefits, plant protein, protein, satiating, skinniest nuts, sleep, smiling nuts, unsalted nuts, unsalted pistachios0 Comments

sesame seeds benefits

16JunJune 16, 2022

A Magical Seed For High BP, Blood Sugar, Thyroid, Menopause, Arthritis, and More

From mouthwatering tilgul ladoos to chikkis, salad dressings, and even the tahini paste in hummus, this powerful seed has been used by civilizations, cultures, and geographies. From the Middle East to South America, North America, the Far East, and Asia - they make an appearance in several main and side dishes alike. These seeds...

By Luke CoutinhoNutritionarthritis, autoimmune condition, blood sugar levels, bone health, breast cancer, calcium, good gut bacteria, good gut health, gut bacteria, healthy bones, heart health, heart-friendly, high blood pressure, high bp, Inflammation, ldl, menopause, mukhwas, nuts, oxidative stress, plant protein, seeds, sesame seeds, thyroid gland, triglycerides9 Comments