Tag - protein

Makhana Kheer

  Makhana Kheer 1 ½ cup unsweetened almond milk1 cup roasted makhana/foxnuts1 tsp pure saffron/kesar strands3 tbsp chopped nuts (almonds, pistachios)2 tsp pumpkin/kaddu seeds to garnish1 tbsp jaggery/gud powder or 2 tbsp dates/khajoor puree made at home Heat the almond milk.Once it starts boiling add the saffron and nuts.Now add the makhana.Give it 2 boils.Add the nuts...

Crunch for a healthy Brunch

Crunch for a healthy Brunch Easy, simple and deliciously packed protein rich waffle bringing in a delight every bite. Waffle maker Mixing bowl 1/2 cup Red lentils 200g (Can use green split lentils too .)1 cup Almond milk or coconut milk1 cup Raw banana flour3/4 cup Sattu 1/3 cup Organic jaggery powder1 Flax egg (1 Tbsp ground flax...

Savoury muffins – Enjoy the crunch of the leisurely baked muffin munch

Savoury muffins - Enjoy the crunch of the leisurely baked muffin munch. Healthy savoury muffins are easy to grab and pack on busy mornings. It is rich in protein and loaded with healthy and fresh veggies, and fresh spices . Muffin traysMixing Bowls 1/2 Cup Roasted Jowar Flour1/4 Cup Sattu flour1/4 Cup Mix of chopped broccoli...

Power Packed Chutney

  Power Packed Chutney Pumpkin seeds are a powerhouse of nutrients. Presenting a power-packed chutney in the best possible way which can be relished by the entire family plus reap the numerous health benefits too. High speed blender ½ cup pumpkin seeds (soaked for 5 to 6 hours)½ cup fresh coriander/mint leaves1 green chilli4 garlic cloves1- inch ginger¼...

Khichdi – What’s on my plate?

Khichdi – What’s on my plate? A simple and a nutritional blend of lentils and rice, Khichdi has been the staple for Indians for many years now. Not only does it account for an ideal protein on the basis if rice and lentils but also packs in Nutritional punch making it simple on the...

Ragi Chocolate Sheera

  Ragi Chocolate Sheera Ragi or finger millet originated in Africa and has been cultivated for many thousands of years in Africa. Ragi is rich in protein and is a perfect protein source for vegetarians. It has the highest amount of calcium and potassium amongst millets and is also a great source of iron making it...

Dal Palak (Indian Lentil and Spinach Curry)

Dal Palak (Indian Lentil and Spinach Curry) Simple indian, all time favorite Maa ki dal made with the combination of lentils cooked with and tempered with basic Indian spices. Pressure cookerCooking pan ⅓ cup yellow lentil / dhuli moong dal / masur dal pre-soaked for 8 hrs3 cups water1 cup spinach / palak / fresh fenugreek...

Zing= Delish Sprouts Poha

  Zing= Delish Sprouts Poha Simple, quick and nutritious protein rich poha with the goodness of Sprouts making it rich in antioxidants, fiber and Vitamins . kadhai 1/2 cup Beaten rice (poha soaked and drained )1/2 cup Mixed sprouts (kala chana, moong and matki boiled )1 tsp Cold pressed coconut Oil 1/4 tsp Mustard seeds 1/2 Green chilli...

Asparagus Moong Dal Tikki

Asparagus Moong Dal Tikki Asparagus and moong dal tikki is not only a healthy and nutrient -rich addition to the menu but has it's own unique and earthy flavours which can be relished by all age groups without any guilt. Cast iron tawa/panMixing bowl ¼ cup moong dal (soaked for 8 hours, drained)2 tbsp rice flour (slightly...

Poha Chiwda (Traditional Indian Snack)

  Poha Chiwda (Traditional Indian Snack) Recreate this healthy, easy-to-make, and snacking-favorite at home with rice flakes and readily-available spices. Relished by people of all ages, this festive savory is ready in less than 30 minutes. Cooking pan/iron kadhai 2 cups Poha/Beaten rice (preferably thin and roasted)Jeera/Cumin 1/2 tsp Rai/Mustard seeds 1/4 tsp Urad dal 1/4 tsp Chana...

Fish curry – From the fragrant and flavourful land of spices “Kerala”

  Fish curry - From the fragrant and flavorful land of spices "Kerala" Kerala fish curry as the name implies is a relish and wholesome dish native to Kerala, therefore all ingredients used are grown in abundance locally - Kokum, coconuts etc., There are many versions of fish curry , though this delicious dish and the...

Power packed Protein Snack: Crunchy SPROUTS TIKKI

Power packed Protein Snack: Crunchy SPROUTS TIKKI Easy to make power packed snack rich in fiber and protein, can be served as a side dish/snack for the family to relish or packed in children meal boxes too. Pan/cast iron tawaMixing bowl 1/2 cup Semi boiled sprouted green moong1.5 tbsp Coriander leaves1.5 tbsp Mint leaves1/2 tbsp...