Versatility and deliciousness-All in one pot Vegetable stew Nutrition rich veg stew is easy to make lightly spiced, delicious and aromatic made with mixed vegetables, coconut milk and hand-pounded spices. In short a gluten free ,vegan delicacy from Kerala relished with rice /roti or Appam. Cast iron kadhaiLadle ½ tbsp cold pressed coconut oil1 tsp...
Phool Makhana Paratha (Navratri special) Phool Makhana Paratha (Lotus Seed Paratha) recipe is an easy to make delicious, flavorful and healthy dish prepared with gluten free flour, Makhana pops (fox nuts) and Indian spices.These parathas can be relished during the fasting days too. Cast iron tawaWooden spoon 1 cup Amaranth/Jowar/Sattu flour as per choice1 heaped cup Phool...
Do your ears ring without a sound? Here’s why and what to do What is Tinnitus, and what are its Statistics? The meaning of the word tinnire is “to ring”. It is the condition that causes ringing in the ears, or abnormal sounds and sensations. The definition of tinnitus is “the perception of noise or ringing in the...
Goan Poi Bread Recipe – How to Make Poi Bread The art of breadmaking is a legacy passed on to the Goans by the Portuguese. The Goan pao is (rather was) a culinary masterpiece. Pao is Portuguese for bread, and a Goan bread maker is known locally as a poder, an adaptation of the Portuguese...
A well-made curry paste is one of the foundation components for any cuisine. Presenting below is a basic paste recipe which can be used as a base for Thai soups, curries and stir fry dishes. A mortar and pestle work the best here and is the most traditional way to make the paste because it...
Moringa leaves are the leaves of the drumstick tree. Of late, these leaves have gained popularity and suddenly become a superfood and flavour-of-the-year for their incredible magical properties. They have always existed in our country, especially in South India and are used a lot in various food preparations. Almost all parts of the tree are...
Green banana is an excellent superfood for all ages ranging from babies to elderly citizens. It is recommended to consume while weaning, during pregnancy, post-pregnancy, and various other health disorders such as diabetes, obesity, and hypertension. Green banana especially benefits the gut, and today, science has established enough correlation between the gut and immunity, hormones,...
Nausea and vomiting are common discomforts for a pregnant mother. It is a feeling similar to that of a hangover, but happens without a drop of alcohol! For some mothers, it lasts only for the initial few months of pregnancy and for some, throughout the pregnancy. Well, if pregnancy nausea is dampening your mornings, here...
When it comes to stretch marks, there isn’t much we can do to prevent them, but keeping the skin soft and moisturised with the right kind of products can help. Ingredients: ½ cup virgin coconut oil ¼ cup cocoa butter /shea butter 2 tsp Vitamin E oil 1 tbsp jojoba oil 1 tbsp rosehip oil ...
Ingredients: 2 tbsp coconut oil 1 tbsp castor oil 1 tbsp shea butter 1 tbsp organic raw honey 1/4 tsp beetroot powder 10 to 12 drops of essential oils (lemon/orange/lavender) Method: Melt the coconut oil ,castor oil and shea butter using the double boiler method (place the bowl inside the pot partially filled with water...
Ingredients: 1 ½ cup unsweetened almond milk 1 cup roasted makhana/foxnuts 1 tsp pure saffron/kesar strands 3 tbsp chopped nuts (almonds, pistachios) 2 tsp pumpkin/kaddu seeds to garnish 1 tbsp jaggery/gud powder or 2 tbsp dates/khajoor puree made at home Method Heat the almond milk. Once it starts boiling add the saffron and nuts. Now...
Ingredients: 500 ml coconut oil (unrefined, unperfumed) 2 tbsp neem leaves (dried) 2 tbsp curry leaves (dried) 1 tbsp amla pieces (dried) or dried amla powder 2 tsp kalonji/nigella seeds/ onion seeds ½ tbsp fenugreek seeds 2 tbsp castor oil Method: In an iron wok, take coconut oil, dried amla, fenugreek seeds, curry leaves, neem...
