Dal Palak (Indian Lentil and Spinach Curry) Simple indian, all time favorite Maa ki dal made with the combination of lentils cooked with and tempered with basic Indian spices. Pressure cookerCooking pan ⅓ cup yellow lentil / dhuli moong dal / masur dal pre-soaked for 8 hrs3 cups water1 cup spinach / palak / fresh fenugreek...
Bottle Gourd Curry - Delish Desi curry Simple easy to prepare curry made from the wonder vegetable prepared with basic indian spices and served hot as a side along with roti /rice. Cooking panMixing ladle 1 medium bottle gourd (lauki, chopped into cubes)1/2 tbsp cold pressed coconut oil1 tbsp chana dal or yellow moong dal (pre-soaked and...
Zing= Delish Sprouts Poha Simple, quick and nutritious protein rich poha with the goodness of Sprouts making it rich in antioxidants, fiber and Vitamins . kadhai 1/2 cup Beaten rice (poha soaked and drained )1/2 cup Mixed sprouts (kala chana, moong and matki boiled )1 tsp Cold pressed coconut Oil 1/4 tsp Mustard seeds 1/2 Green chilli...
Asparagus Moong Dal Tikki Asparagus and moong dal tikki is not only a healthy and nutrient -rich addition to the menu but has it's own unique and earthy flavours which can be relished by all age groups without any guilt. Cast iron tawa/panMixing bowl ¼ cup moong dal (soaked for 8 hours, drained)2 tbsp rice flour (slightly...
Chickpea & Spinach Tikki Delicious, healthy and Nutrition rich tikki with the goodness of Spinach and Chickpeas which is not only easy to make but also serves as a delicacy for all ages to relish, savoury and enjoy every bite filled with the goodness and crunch. Mixer /blenderCast iron tawa/cooking pan 1 medium bunch Spinach leaves (palak...
Poha Chiwda (Traditional Indian Snack) Recreate this healthy, easy-to-make, and snacking-favorite at home with rice flakes and readily-available spices. Relished by people of all ages, this festive savory is ready in less than 30 minutes. Cooking pan/iron kadhai 2 cups Poha/Beaten rice (preferably thin and roasted)Jeera/Cumin 1/2 tsp Rai/Mustard seeds 1/4 tsp Urad dal 1/4 tsp Chana...
Moringa Khichdi-Taste and nutrition bite by bite Wholesome, Unique khichdi with the blend of hand-pounded Rice ,dal ,vegetables and superfood Moringa inspired by the grandmother recipe. Pressure cookerLadle 500 g hand pounded sonamasuri rice50 g moong dal50 g masur dal1/4 cup green leafy vegetables as per availability or fresh coriander (finely chopped)2 tsp moringa powder75 g...
Beetroot khichdi (BEET it Up) Nothing "BEETS" a happy healthy heart to celebrate love! Beets even bleed "red" - the hue containing powerful antioxidants. Pressure cookerMortar and pestle /mixer to crush the garlic 4 tbsp hand pounded rice (soaked for 6-7 hours)2 tbsp moong dal (soaked for 12-14 hours)1/2 beetroot (finely chopped)1 garlic pod crushed or minced...
Fish curry - From the fragrant and flavorful land of spices "Kerala" Kerala fish curry as the name implies is a relish and wholesome dish native to Kerala, therefore all ingredients used are grown in abundance locally - Kokum, coconuts etc., There are many versions of fish curry , though this delicious dish and the...
Versatility and deliciousness-All in one pot Vegetable stew Nutrition rich veg stew is easy to make lightly spiced, delicious and aromatic made with mixed vegetables, coconut milk and hand-pounded spices. In short a gluten free ,vegan delicacy from Kerala relished with rice /roti or Appam. Cast iron kadhaiLadle ½ tbsp cold pressed coconut oil1 tsp...
Modak: Modern day dessert dumpling with the traditional heritage touch. Traditional Maharashtrian sweet dish also known as dumplings offered to lord Ganesha during the festival. Handmade and filled with rice dough and jaggery they are delicately flavoured with cardamom and nutmeg, they are also called as “Ukadiche Modak" means steamed modak. Cooking panSteamer Ingredients for outer...
Vegetable Muthiya/Dumpling Muthiya, one of the famous snack originated from Gujarat.The name is derived from the way it is made, from the 'gripping' action of the hand. Rich in fiber, steamed and flavourful using Indian spices and can be relished as a snack, breakfast or an appetizer too. Pressure cookerSteamer For making muthiya 2 cups freshly grated...
