I hope you had a great festive season. I have messages pouring in, saying, "Luke, I overate and drank too much. I am feeling sleep deprived, heavy, and sluggish. My skin and hair are looking and feeling dull. What should I do to cleanse my system?" It is all in the past. It was the...
As you read this, India is experiencing a heatwave in more than 15 states. Some of these states are recording temperatures as high as 45 degrees. And while many of us still have the luxury of working from home, others need to step out and brave this heat to earn a living. What are...
This superfood that has existed in our country for decades. A cooling agent that naturally brings down your body temperature, Sattu is also a pure protein source and rich in fiber, calcium, iron, manganese, and magnesium. It is nothing but roasted and ground Bengal gram or chana dal flour. Have you tried sattu? Photo Credits: Unsplash A...
Crunch for a healthy Brunch Easy, simple and deliciously packed protein rich waffle bringing in a delight every bite. Waffle maker Mixing bowl 1/2 cup Red lentils 200g (Can use green split lentils too .)1 cup Almond milk or coconut milk1 cup Raw banana flour3/4 cup Sattu 1/3 cup Organic jaggery powder1 Flax egg (1 Tbsp ground flax...
Chicken Curry - Perfect weeknight dinner goals. True goes the saying, there is nothing more satisfying than a family dinner with the delectable special Iftar recipe filled with goodness and packed with aromatic flavors. Presenting to you easy to prepare Chicken Curry using the hand-pounded spices from our very own kitchen pharmacy giving an overall...
Savoury muffins - Enjoy the crunch of the leisurely baked muffin munch. Healthy savoury muffins are easy to grab and pack on busy mornings. It is rich in protein and loaded with healthy and fresh veggies, and fresh spices . Muffin traysMixing Bowls 1/2 Cup Roasted Jowar Flour1/4 Cup Sattu flour1/4 Cup Mix of chopped broccoli...
Alu Vadi - Pelting Mumbai rains call for the most comforting tea time snack -Alu vadi a perfect tea time match. Mumbai monsoons bring in the availability of fresh alu leaves in the market. Alu leaf is called colocasia in English. It is also known as Arbi ke Patte (Patte means leaf) or taro leaf rolls. Alu...
Monsoon Special momos - Enjoy health and taste in every bite Monsoon Special Momos - sans refined flour, MSG and other additives. Get nutrition in every bite and in a hygienic way! SteamerMixing bowl 1 cup Ragi flour (can use jowar/Amaranth flour too)1/4 cup Rice flour2 to 3 tbsp Sattu flour1 Grated Carrot6 nos. French beans...
Ragi Chocolate Sheera Ragi or finger millet originated in Africa and has been cultivated for many thousands of years in Africa. Ragi is rich in protein and is a perfect protein source for vegetarians. It has the highest amount of calcium and potassium amongst millets and is also a great source of iron making it...
Matcha Magic - Sip the magic potion Easy and quick Matcha magic is a great alternative for coffee ,made with a dairy free option it can be enjoyed by Vegans too .Presenting here below easy steps to make a creamy and a delicious Magic latte. BlenderServing cups 2 cups almond milk1 tbsp pure vanilla extract2 teaspoon...
Asparagus Moong Dal Tikki Asparagus and moong dal tikki is not only a healthy and nutrient -rich addition to the menu but has it's own unique and earthy flavours which can be relished by all age groups without any guilt. Cast iron tawa/panMixing bowl ¼ cup moong dal (soaked for 8 hours, drained)2 tbsp rice flour (slightly...
Power packed Protein Snack: Crunchy SPROUTS TIKKI Easy to make power packed snack rich in fiber and protein, can be served as a side dish/snack for the family to relish or packed in children meal boxes too. Pan/cast iron tawaMixing bowl 1/2 cup Semi boiled sprouted green moong1.5 tbsp Coriander leaves1.5 tbsp Mint leaves1/2 tbsp...
