Tag - self esteem

The Art of Self-Acceptance Nurturing a Positive Body Image

The Art of Self-Acceptance: Nurturing a Positive Body Image

In a world where social media constantly bombards us with filtered perfection and unrealistic beauty standards, cultivating a positive body image and practicing self-acceptance have become essential aspects of maintaining mental and emotional well-being. Let’s delve into the intricate journey of self-acceptance, focusing particularly on how it intertwines with nurturing a positive body image.


7 Red Flags of Low Self-Esteem!

Do you often find yourself receding to your shell? Unable to stand your ground, or voice your opinions? Playing it safe to avoid any risks, even if it is at the cost of growth opportunities? It could be a sign of low self-esteem and self-worth. What are the red flags to recognize and avoid?...

Kindness Has the Power to Improve Your Mental Health! Here’s How

In today's fast-paced and often self-centered world, kindness may seem like a scarce commodity. However, its importance cannot be overstated, especially when it comes to our mental health. Acts of kindness have the power to transform not only the lives of others but also our own well-being. The Importance of Kindness In a society that often...

5 Signs You Are a People Pleaser and How To Change It

5 Signs You Are a People Pleaser and How To Change It

people-pleaser (ˈpē-pəl-ˈplē-zər) (definition): a people pleaser is a person who has an emotional need to please others often at the expense of his or her own needs or desires Are you a people pleaser? Not sure? Let’s find out. Here are five signs that you may be a people pleaser: 1. You find it difficult to say no...

21 Ways To Practice Self Care

What comes to mind when we say self care? Be honest here. A luxurious spa, hair treatment, facial, a solo trip, or an exotic vacation? But did you know self care comes in different forms and can be pretty inexpensive? You just need to look beyond the definition of self care that the consumerist...

quote that helped change my life

A Quote Which Will Change Your Life!

When I started my career, which is roughly 8 years ago, in Integrative and Lifestyle Medicine, I was a people pleaser to establish myself in a new field that’s unheard of. My career prior to that was in a corporate for several years, where you just follow instructions and rules and work towards your...