serotonin Archives - Luke Coutinho

how to stimulate the vagus nerve

08NovNovember 8, 2022

10 Simple and Inexpensive Ways to Stimulate Your Vagus Nerve Today

Every human being is born with certain powers. Yet, most of us don't even use these today. One such incredible intelligence within you is your ability to stimulate the vagus nerve. What is the vagus nerve? Vagus means wanderer in Latin, which describes how this nerve wanders over your body and reaches various organs. The vagus nerve...

By Luke CoutinhoLifestyleanxiety, blood pressure, brain, breathing, chanting, cold showers, deep breathing, deep reflection, depression, digestion, epilepsy, fasting, fat loss, gargling, gut, gut health, gut microbiome, gut-brain axis, heart rate, hormone, how to stimulate the vagus nerve?, IBS, irritated bowel syndrome, laughing, meditation, neuroendocrine system, parasympathetic nervous system, Pranayama, reflexes, relaxation, seizures, serotonin, silence, singing, Slowing down your breathing, smart fasting, sympathetic nervous system, vagus nerve, yoga4 Comments

winter-hormones

23DecDecember 23, 2021

Feel Hungrier In Winters? It Could Be Your Hormones!

An increase in appetite as winter draws near can be attributed to your hormones. Image courtesy: Freepik We want you to reflect on this - Do you feel hungrier in winters? Do you experience a surge in your appetite and cravings? If yes, stay with us for some time and understand the meaning behind this. As winter...

By Luke CoutinhoBeyond Medicineappetite, balanced nutrition, breathing, carbohydrate-rich foods, citrus, cravings, energy-dense foods, essential oils, food craving, Ghrelin, healthy lifestyle, high carbohydrate food, hormonal imbalance, hormone, hunger, leptin, lifestyle, nutrition, protein, serotonin, winter, Winter foods, winter hunger0 Comments