setting intentions Archives

28JulJuly 28, 2023

Harnessing the Power of My Sunday Evenings

Just wanted to take the time out to reflect and write to you about how I have been most Sunday evenings. It has been working for me. We are all different. Do what suits you. This is what works for me. Harnessing the Power of My Sunday Evenings: Representational Image. Photo Credits: Freepik/Waewkidja Mindful Planning, Setting Intentions,...

By Team LukeLifestylegratitude, journaling, let go, Mindful Planning, reflection, release, setting intentions, sunday, sunday evenings0 Comments

7 Steps to Build a Powerful Morning Routine

Your morning is the most sacred hour of the day. How you wake up and what you do in that initial hour can set the tone and decide how the rest of your day will unfold. Yet, it is unfortunate how most of us inherently reach out to our phones as soon as we...

By Luke CoutinhoLifestylebreathing, breathing exercises, circadian rhythm, hygiene, luke coutinho, morning rituals, morning routine, movement, oil pulling, pooping, positive affirmations, Pranayama, prayer, self care, setting intentions, sleep time, to-do list, wake up time, walking, yoga0 Comments

Tag - setting intentions

Harnessing the Power of My Sunday Evenings

7 Steps to Build a Powerful Morning Routine