Pineapple Have you noticed this? Among fruits, we often gravitate towards the trendy and exotic. But today, I want to shine a light on a humble fruit. Some of us love this, some may be allergic to it, and a few might even experience a "scratchy" effect on the tongue or roof of the mouth...
We do not speak about masturbation and pleasure enough. Several women approach us and seem emotionally distressed and unhappy. After research, we realized that their issues of abrupt weight gain, the inability to lose weight, low self-esteem, insecurity, and feeling unloved correlated with the lack of a healthy sexual life. Related case studies In the past...
When you and I eat this vegetable, it instantly turns our tongues into a deep red hue. Most of us grew up having a love-hate relationship with it. This inexpensive vegetable would always find its place in everything from your sandwich to sabzis and even salads. Scientific studies show how this humble vegetable can...
For thousands of years, this ingredient has been used by people not only for its distinct flavor but also for its innumerable health benefits. So much so, that it was also known as the elixir of health. Today I want to address the power and magic of this allium found in almost every household...
An 86-year-old lady walked in for one of our consultations. She had been struggling with a leaky bladder (urinary incontinence) where she would accidentally pass small amounts of urine/poop due to weak pelvic floor muscles. Assessing her case, our team found that her lifestyle was already on track. We recommended she start doing -...
How many times have you wondered why men wake up with an erection? Popularly known in slang as morning wood - there are many misconceptions about how these could be due to being in a state of sexual arousal. But we are here to drop some scientific truth bombs. Guess what? Getting morning wood or...
We need to speak more about vaginal health. There we said it. Your vagina is a gift that not only connects you with your inner spirit but also with the outside world. It is a vital reproductive organ that brings forth life into the world and plays a crucial role in sexual pleasure. Yet,...
From mythology, poetry, and religious scriptures to scientific journals and Ayurveda - pomegranates appear in various texts throughout time. It has been used for thousands of years as a medicine in different civilizations and grows abundantly in India. Let us discuss what makes the wonder fruit one of the healthiest foods on the planet. Do you...
Low libido or sex drive is a common problem many people face today. We come across several of these cases in our own practice. Holistic, integrative, and lifestyle medicine not only covers nutrition, exercise, sleep, and emotional health, but also sexual wellness. Healthy aging is not just dependent on the number of friends you...
I cant tell you how many cases of women we see on a weekly basis where the root cause of most of their current health is due to lack of sex, poor relations and low self esteem. From rapid weight gain and inability to lose weight - one of the emotional connections for this...
Sexual health is an important aspect of overall health. Sex and making love is a natural part of our lives. As long as sex is safe, respectful and hygienic, you should appreciate the beauty of it. Just as you exercise to achieve a healthy body, there are somethings which you need to do achieve...
For all young girls and ladies, your vaginal and sexual health is as important as the health of your other body parts. From yeast infections, thrush and discharge to UTI ( urinary tract infections ) and vaginal pain, here are simple lifestyle changes to make and be aware offor optimal vaginal and sexual health....
