skipping Archives - Luke Coutinho

bodyweight exercises lean muscle-3

06SepSeptember 6, 2022

Try These 10 Bodyweight Exercises to Build Lean Muscle

Did you know that we naturally start to lose muscle mass after the age of 30-35 years? It is a part of the aging process and is called sarcopenia. But you can slow it down with lifestyle changes. With the world focusing on weighing scale and kilogram by kilogram weight loss, we need to...

By Luke CoutinhoLifestylebodyweight exercises, Bridge, Calf raises, cardio, exercise, jumping jacks, lean muscle, lean muscle mass, Lunges, mountain climbers, Planks, Pull-ups, push-ups, Setu Bandhasana, skipping, squats, Supermans, workout6 Comments

ways-to-detox-your-body

20AprApril 20, 2022

Try These Powerful and Inexpensive Ways To Cleanse Your Body

Do you feel sluggish or experience unexplained and insatiable cravings? Is your skin dull and pigmented? Are you prone to acne, rashes, and allergies? Are you struggling with persistent digestive issues, excessive weight, body odor, or bad breath? These could all be symptoms that your body is overloaded with toxins and needs a cleanse and...

By Luke CoutinhoLifestyleacne, allergies, Binge drinking, Binge smoking, birth control pills, chronic acidity, Chronic constipation, chronic stress, jumping jacks, Lack of activity, Low water intake, poor gut health, Poor sleep, rashes, skipping, walking0 Comments