Quality sleep is the body’s natural reset button, which allows the body to recover. It plays a vital role in the body’s basic functionality and affects many different parts of our system. It is ingrained into us like a natural component and is partly responsible for our overall well-being. Due to a hectic lifestyle, most...
There are billions of people around the world. Yet one of the most googled words is still - fat loss and belly fat loss. Today I want to address this based on pure experience. As we keep learning through our client success stories, we realize that there are people who achieve massive weight loss and...
Most of us grew up with our parents encouraging us to eat nuts and seeds soaked overnight. Yet many of us forget that these are fantastic sources of nutrients when we have them the right way and in the correct quantity. Today I want to speak to you about almonds. Here’s some trivia about them....
While the Iranians call them the smiling nuts, the Chinese call them happy nuts. Did you guess what the name of this nut is? Pistachios. Also known as pista in Hindi, the wellness world has deemed them one of the skinniest nuts. Why? Because while every nut is irreplaceable and has something unique to offer in...
Little seeds. Mighty benefits. You find them in your sabzis, dals, curries, and even traditional Indian snacks. A tadka or tempering is incomplete without these. From desi kitchens to the Mediterranean and other international cuisines, these magical seeds find their unique place not just for their culinary taste but the numerous health benefits. Elite...
In most Indian homes, drinking water from a copper vessel is a common household practice. Many of us grew up with our parents and grandparents diligently storing and drinking water in copper kalsi, handas, and matkas. This simple tradition has existed in our culture for civilizations and is part of many Ayurvedic texts. The...
Do you work night shifts? Photo Credit: Freepik/@DCStudio Remember how most of us grew up with the age-old adage that said, “Burn the midnight oil.” We were brainwashed to believe that if you wanted to attain success, you had to spend sleepless nights hustling to get there. Human beings are the only species that sacrifice...
Many of us have a love and hate relationship with this spice, especially when you are in the middle of eating a biryani or a lazzatdar pulao and biting on it. It is native to India and a staple ingredient in the cluster of spices that make the traditional garam masala. It even has...
“One of the most under-utilized, powerful, and natural drugs with zero side effects and a macro holistic healing effect is deep sleep. Use it well.” - Luke Coutinho Sleep is gold. You have heard me speak about how 1 in 4 people I consult with is chronically sleep-deprived umpteen times. So, instead of replaying the...
A medical research institute divided 88 obese women into two groups. Each of these received nutritional counseling and a diet plan deficient in 500 calories. But there was one difference. One group had a particular spice in their meals. The results showed that the group that consumed this particular spice lost more pounds and...
Want to sleep better? Strip before you sleep. It may sound bizarre to many at first. But yes, studies have shown the health benefits of snoozing nude. We have spoken to you about how wearing tight bras and underwear for long hours of the day or at night can affect and clog your lymphatic flow...
I hope each of you is doing well. As you know, I keep talking about divine grace and energy that exists in and around all of us. Yet, sometimes we move so fast in our lives or have too much chatter in the mind that we fail to realize its existence. Practicing mindfulness and reflection...
