sleep potion Archives - Luke Coutinho

sleep mistakes to avoid

28JulJuly 28, 2022

Stop Making These 8 Sleep Mistakes!

“One of the most under-utilized, powerful, and natural drugs with zero side effects and a macro holistic healing effect is deep sleep. Use it well.” - Luke Coutinho Sleep is gold. You have heard me speak about how 1 in 4 people I consult with is chronically sleep-deprived umpteen times. So, instead of replaying the...

By Luke CoutinhoLifestylealarms, bedtime routine, blue light, common sleep mistakes to avoid, day napping, Deep sleep, foods for sleep, light sleep, luke coutinho, Luke Coutinho's tips for deep sleep, napping, pre-bedtime ritual, REM sleep phase, routine, sleep, sleep debt, sleep mistakes, sleep potion, snooze button, snoozing during the day, temperature, wrong lighting2 Comments

jeera cumin benefits

05JulJuly 5, 2022

Jeera: Add this Magical and Inexpensive Spice to Your Daily Meals Today

A medical research institute divided 88 obese women into two groups. Each of these received nutritional counseling and a diet plan deficient in 500 calories. But there was one difference. One group had a particular spice in their meals. The results showed that the group that consumed this particular spice lost more pounds and...

By Luke CoutinhoNutritionacidity, ancient remedies, anemia, anti-inflammatory, antibacterial, antimicrobial, arthritis, bad cholesterol, bloating, blood sugar levels, concoction, cumin, cumin water, diabetes, digestion, fat burn, flatulence, galactagogue, immunity boosting, iron deficiency, jeera, jeera water, kitchen remedies, liver cleanse, metabolism, rheumatoid arthritis, sleep, sleep potion0 Comments