sleep tips Archives - Luke Coutinho

25FebFebruary 25, 2023

3 Scientifically Proven Lifestyle Changes That Are Helping Thousands of Our Clients Sleep Better

Quality sleep is the body’s natural reset button, which allows the body to recover. It plays a vital role in the body’s basic functionality and affects many different parts of our system. It is ingrained into us like a natural component and is partly responsible for our overall well-being. Due to a hectic lifestyle, most...

By Luke CoutinhoLifestyle4-7-8 breathing, box breathing, breathing, Chamomile tea, circadian rhythm, daily journaling, Deep sleep, Eye mask, gadget detox, left nostril breathing, lifestyle changes to sleep better, Lights out curtains, melatonin, Natural light, Pitch dark room, Poppy tea, Quality Sleep, scientifically proven tips to sleep better, sleep, sleep tips, social media detox, sunlight2 Comments

night shift sleep tips-2

13SepSeptember 13, 2022

Working Night Shifts? Here Are 10 Ways to Sleep Better Today

Do you work night shifts? Photo Credit: Freepik/@DCStudio Remember how most of us grew up with the age-old adage that said, “Burn the midnight oil.” We were brainwashed to believe that if you wanted to attain success, you had to spend sleepless nights hustling to get there. Human beings are the only species that sacrifice...

By Luke CoutinhoLifestylecircadian rhythm, common sleep mistakes to avoid, Deep sleep, importance of sleep, improve sleep schedule, Late night shifts, night shift, night shift workers, REM sleep phase, sleep, sleep tips0 Comments