stress relief Archives - Luke Coutinho

6 Life-Changing Benefits of Diaphragmatic Breathing You Need to Know NOW!

13NovNovember 13, 2024

6 Life-Changing Benefits of Diaphragmatic Breathing You Need to Know NOW!

Have you ever just stopped and taken a deep breath, only to feel an instant wave of calm? That’s the power of Vitamin O (oxygen) working in your body. Every single one of our cells relies on oxygen—not just to survive but to thrive. It affects our mood, energy, the way our cells repair,...

By Team LukeNBbreath, breathing exercises, Breathing techniques, diaphragmatic breathing, healthy lifestyle, immunity booster, insulin resistance, oxygen, Quality Sleep, stress relief, vitamin o0 Comments

yoga asanas happy gut health

05SepSeptember 5, 2022

Not Having a Great Gut Feeling? Here Are Top 7 Yoga Asanas for a Happy Gut

Are you keeping your gut happy? Photo Credits: Freepik “What should I do for a happy gut?” This is one of the most googled health questions in 2022. So many of us constantly look for superfoods, cleanses, prebiotics, probiotics, and supplements to take care of our gut. While it is important to identify the food items...

By Luke CoutinhoLifestyle, 2022Anulom Vilom, Ardha Matsyendrasana, Balasana, Bhramari pranayama, digestion, Dirgha Pranayama, good gut health, gut, gut feeling, gut health, gut instinct, gut microbiome, malasana, Mandukasana, stress, stress relief, Ustrasana, Vajrasana, yoga, yoga asanas, yoga for good gut health0 Comments