sugar levels Archives - Luke Coutinho

resistant starch gut benefits

08OctOctober 8, 2022

Here’s Why You Need Resistant Starch for Better Gut Health

Did you know a natural trick to turn potatoes and rice into blood sugar, gut, and weight-friendly food? All you need to do is cook and cool them for 8-12 hours. Why? Cooking, followed by cooling, turns them into a rich source of resistant starch. What does this mean? Cooling potatoes changes the chemical...

By Luke CoutinhoNutritionbenefits of resistant starch, blood sugar levels, butyrate, carbohydrates, cold potato salad, colon, cooked and cooled potatoes, cooked and cooled rice, foods with resistant starch, good gut health, gut health, large intestine, overnight oats, pH balance, prebiotics, probiotics, raw green banana, raw green banana flour, resistant starch, resistant starch recipes, Rice kanji, SCFAs, short-chain fatty acids, starch, sugar levels2 Comments

diabetes-concoction

07MayMay 7, 2022

We Suggested THIS Concoction To Our Diabetes Clients For 8-10 Weeks, and Voila

Did you know one out of six people with diabetes globally is from India? We rank second in the world (after China) with over 77 million diabetes cases. As you read this, millions of people are dying each year because of uncontrolled diabetes. It makes the virus look feeble compared to the havoc diabetes...

By Luke CoutinhoCondition Managementacetic acid, ACV, Apple cider vinegar, bacteria, bad cholesterol, cardamom powder, cardiovascular, cholesterol, clove powder, cumin powder, diabetes, dry ginger powder, high-density lipoprotein (HDL), hormones, lifestyle changes, lipoprotein (LDL), liver, lose weight, overexercising, poor quality food, poor recovery, protein, sleep, Sri Lankan rolled cinnamon powder, sugar levels, triglyceride, type 2 diabetes, underexercising, water, weight loss drink, yeast10 Comments