vegetables Archives - Luke Coutinho

Lifestyle tips for breast and prostate health

27MarMarch 27, 2024

Looking for Ways to Support Your Breast and Prostate Health? Start with These 7 Lifestyle Hacks!

The world talks a lot about breast cancer, but what about breast health itself? How many women actually take their breast health seriously? Well, the truth is, not enough. In fact, very few women prioritize regular breast health check-ups. But here's the thing: it's time for a change. It's time for women to start taking their breasts...

By Team LukeLifestyleberries, bras, breast, breast health, breast self-examination, emotional well-being, exercise, Inflammation, nutrition, nuts, omega-3 fatty acids, omega-6 fatty acids, Pomegranates, prevention, prostate, prostate health, prostate self-examination, protein, seeds, sleep, sleeping naked, spices, sweating, tomatoes, vegetables0 Comments

is-milk-good-or-bad-for-you

13MayMay 13, 2022

Is Milk Good or Bad for You?

Whether it is while consulting patients, interacting with our You Care community (Join us here), or addressing audiences at corporate talks and events, one of the most common questions that we get asked is: Is milk good or bad for me? Should I give my child milk? I have cancer, diabetes, or heart disease....

By Luke CoutinhoNutritionalmond milk, almonds, amaranth, antibiotic resistance, antibiotics, arthritis, asafoetida, asthma, autoimmune diseases, beans, black-eyed peas, broccoli, Buttermilk, calcium, cancers, cardiovascular problems, carrots, cashew milk, castor oil, chaas, coconut milk, Dairy-Free Diet, diabetes, early puberty, ER+ve cancers, fats, figs, Fruits, Gluten-Free Diet, green leafy vegetables, hemp milk, homogenized milk, hormonal issues, IBS, inflammatory conditions, khus khus, lactoferrin, lentils, leukemia, lifestyle, magnesium, milk, nuts, obesity, oranges, pasteurized milk, pcos, phosphorus, poppy seeds, probiotic, protein, raw milk, rice milk, seeds, sesame seeds, sinus, sweet potato, truth about milk, vegetables, vitamin c, walnut, white beans, yogurt4 Comments