Tag - vitamin D3

osteoblasts bone health

Osteoblasts! Find Out What They Are and Why You Need Them

Have you heard about osteoblasts? No? Well, before we dive straight into the topic, here are some observations that I need to share with you to build context. I have many patients between the ages of 20 to 40, who complain of painful and weakened bones. Upon further checking, we are increasingly meeting people in...


A Cup of Tea for Better Bone, Gut, Brain, and Heart Health

In our research in cancer, immunology, inflammatory and lifestyle diseases, we constantly learn how the simplest foods (that have existed for decades) benefit our health. Today we want to speak to you about one such beverage. This simple beverage improves your bone density, cognitive function, and gut health and lowers inflammation at a deep cellular...


Lifestyle Tips and Natural Remedies to Manage Arthritis

More than 180 million people in India have arthritis. This number is higher than those who struggle with diabetes, AIDS, and even cancer. This joint disease has different categories. The most common forms include rheumatoid arthritis and osteoarthritis or sometimes certain kinds of spondylitis. But one commonality that we need to understand is that...