Weight management tips Archives - Luke Coutinho

weight-loss-lifestyle-wellness

24NovNovember 24, 2021

How Jayshree Said No to Fad Diets and Harnessed the Power of Lifestyle

We always say there is no magic pill for fat loss or weight loss. Diet plans alone do not work. We need to look at lifestyle from a holistic perspective and work on all four pillars to see the real change — balanced nutrition, adequate exercise, quality sleep, and emotional detox. Meet Jayshree Mulchandani as...

By Luke CoutinhoSuccess Stories, Women's Healthacidity, benefits of fasting, Body weight, chronic acidity, circadian fasting, diabetes, fad diets, fasting, fasting lifestyle, fat loss, healthy lifestyle, hormonal balance, lifestyle, lifestyle change, luke coutinho, manage acidity, pcod, weight loss, weight management, Weight management tips, weightloss, wellness, wellness plan, wellness program0 Comments

Easy Tips to Maintain your Weight this Festive Season

12NovNovember 12, 2020

4 Easy Tips to Maintain your Weight this Festive Season

Over the next couple of days and weeks, there are four lifestyle changes that we can adopt throughout Diwali and the festive season to make sure: You maintain your weight or continue losing weight the healthy way. You keep your immunity strong. You genuinely enjoy festivities without having to obsess about your weight, how...

By Luke CoutinhoWeight ManagementFestive eating habits and mindset, festive season, Weight management tips0 Comments