Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Take a moment and give your dear mother a bowl of goodness packed with protein, anthocyanins from the fruits, and powerful antioxidants that support the immune system and possess potent natural flavonoids among other benefits.
In a blender add the coconut milk/oat milk, water, figs, and a date.
Blend until smooth.
Divide the smoothie mix into 2 bowls. Top it with mango and banana chunks, layer with chopped pineapple, and garnish with chopped walnuts and pistachios.
Finally top with sabja/sweet basil seeds, pumpkin seeds, sunflower seeds, and cacao nibs.
Power tips and variations
One can use coconut yogurt or peanut curd or dairy-free curd too, as per suitability.
You can also top this smoothie bowl with kiwis and blueberries as per seasonal availability.
Notes
Oat milk contains B vitamins - thiamine, folate, and a soluble fiber called beta-glucan that strengthens your immune system.
Adding nuts and seeds make your smoothie bowl rich in magnesium, potassium, antioxidants such as Vitamin E and B6.