Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
You are looking for a flavorful and fuss-free lunch that can be made in a single pot? With tender chicken, hearty vegetables, and millet this one-pot chicken can be customized with various spices and ingredients to suit different tastes, making it a versatile and satisfying dish for any occasion.
500gms boneless,skinless chicken breasts, cut into bite-sized pieces( organic and hormone-free).
1red bell pepper,chopped
1zucchini,chopped
1cupbroccoli and peas
1cuplittle millet,rinsed and drained
2cupschicken broth
½tbspchili powder
1tspcumin
Salt and pepper,to taste
Optional toppings:
chopped cilantro, sliced avocado
Instructions
In a large pot, heat the oil and add the onion and garlic and cook until fragrant.
Add the chicken to the pot and cook fir 5 to 7 minutes.
Add the red bell pepper, zucchini, broccoli, and peas to the pot and stir to combine.
Add the little millet, chicken broth, chili powder, cumin, salt, and pepper to the pot. Stir to combine.
Bring the mixture to a boil and cook for 20 to 30 minutes, until the little millet is cooked through.
Serve with chopped cilantro and sliced avocado.
Recipe tips and variations
Use vegetable broth/chicken broth or water as a base for the curry sauce to enhance the flavor of the vegetables and chicken.
We can replace the Chicken with an A2 paneer for vegetarian options.
Notes
Using organic chicken makes the dish nourishing and is packed with a range of macro and micronutrients, including protein, fiber, B vitamins, vitamin C, and amino acids.
Millet has more polyphenols when compared to rice and other grains and is safe for people with diabetes.
It is rich in magnesium and niacin and aids heart health.