Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Beauty lies in simplicity. And this recipe perfectly harmonizes just three essential power-packed ingredients. But wait, these pancakes aren't just delicious. They are packed with a wealth of nutrients. Get ready to create a breakfast or snack experience like no other!
Place the oats in a blender or food processor until they have a fine flour-like consistency.
In a bowl, mash the banana until smooth.
Crack the eggs into the bowl with the mashed banana and whisk together until well combined.
Add the oat flour to the banana and egg mixture and stir until all the ingredients are well incorporated.
Heat a pan over medium heat and pour about 1/4 cup of the pancake batter onto the heated pan. Cook until bubbles form on the surface.
Flip the pancake and cook for another minute or until golden brown.
Repeat with the remaining batter.
Serve the oatmeal pancakes with toppings of your choice, such as nut butter, pumpkin seeds, or a drizzle of honey.
Recipe Tips and Variations:
Add a pinch of cinnamon, peanut butter, vanilla extract, or ingredients like cacao nibs or chopped nuts for added flavor and texture.
Allowing the batter to rest for 10-15 minutes before cooking can help the oats soften and absorb more moisture, resulting in better consistency.
For those who don't use eggs, mix 1 tbsp of chia seeds with 3 tbsp of water for each egg. Let the mixture sit for a few minutes until it thickens and becomes gel-like. This mixture acts as a binder and provides some moisture too.
Notes
Steel-cut oats are heart-friendly and loaded with magnesium, regulating blood pressure and managing hypertension. They also boost enzyme function and energy levels.
Bananas are rich in nutrients like potassium, vitamins C and B6, dietary fiber, and magnesium. Incorporating bananas into pancakes gives them a fluffy texture and prevents them from becoming dry or dense.