The Ultimate Lactation Ladoo by Our Breastfeeding Experts
This easy-to-make lactation ladoo is a highly nutritious snack. It is packed with essential vitamins and minerals, calcium, iron, protein, potassium, and other beneficial nutrients. It is specifically designed to support lactating mothers and their babies, providing them with the necessary nourishment during this crucial time.
Ingredients
- 1/2 cup chopped walnuts
- 1/2 cup chopped almonds
- 2 cups chopped Medjool dates
- 1/2 cup pumpkin seeds
- 1 cup chopped figs
- 3/4 cup roasted sesame seeds
- 1/2 cup unsalted pistachios
- 1 tsp cardamom powder
Instructions
- Begin by chopping the almonds, unsalted pistachios, and walnuts.
- Place the nuts and pumpkin seeds in a blender or mixer and pulse briefly to create a semi-ground powder.
- Chop the dates into small pieces.
- Combine the nut mixture with the chopped dates, figs, and cardamom powder in a bowl. Mix thoroughly until well-combined.
- Shape small portions of the mixture into tiny balls or ladoos.
- Enjoy the lactation ladoos as a nutritious snack.
Power Tips and Variations:
- Add a variety of nuts or add grated coconut or cacao for a twist in texture and flavor.
Notes
- The ladoos combine various nuts and seeds that contain galactagogues that stimulate milk production and are rich in essential vitamins and minerals like magnesium, potassium, phosphorus, vitamins A, C, E, K, B6, zinc, and antioxidants, which are crucial for both the mother and baby.
- They are handy snacks rich in iron, calcium, and fiber that can be eaten on the go, providing a nutritious and satisfying option for busy nursing mothers.
Nutrition
Calories: 103kcalCarbohydrates: 10.9gProtein: 2.2gFat: 5.9g
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