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The Ultimate Lactation Porridge by Our Breastfeeding Experts

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Indulge in this delightful lactation porridge recipe, a treasured heirloom passed down through generations. This nutritious dish is thoughtfully designed to support lactating mothers and promote optimal breastfeeding.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast, Snack
Cuisine Indian
Servings 2
Calories 112 kcal

Ingredients
  

Instructions
 

  • Heat 1 tbsp of A2 ghee in a pan.
  • Add pearl and finger millet flour to the pan. Roast the flours until they turn nutty and release a fragrant aroma.
  • Incorporate ginger powder into the roasted flour and mix thoroughly.
  • Pour 2 cups of water into the pan and whisk continuously to avoid lumps.
  • Add the organic jaggery powder to the mixture and mix well until it dissolves.
  • Simmer the mixture over low heat, stirring occasionally, until it thickens to a porridge-like consistency.
  • In a small pan, heat the remaining A2 ghee.
  • Add ajwain (carom seeds) and black pepper to the pan and let them sizzle for a few seconds.
  • Add desiccated coconut to the pan with ajwain and black pepper, and stir briefly until lightly toasted.
  • Pour the entire mixture from the pan into the porridge and mix well to combine the flavors.
  • Serve the porridge hot.

Power tips and variations:

  • Adjust the consistency of the porridge by adding more or less water, according to your preference.
  • Enhance the flavor and nutritional value by incorporating nuts like sliced almonds and soaked pumpkin seeds, if these suit you.
  • Consider adding fenugreek seeds, known for their potential to boost milk supply to the porridge for additional benefits.

Notes

  • Bajra and ragi are excellent sources of iron and calcium which are important nutrients for postpartum women. Iron helps prevent iron deficiency anemia which is common during pregnancy and breastfeeding. Calcium supports the mother's bone health and contributes to developing the baby's bones and teeth.
  • Ginger and ajwain have been used for centuries to aid digestion and alleviate gastrointestinal discomfort. They can help relieve common issues such as indigestion, bloating, and nausea that lactating mothers may experience.

Nutrition

Calories: 112kcalCarbohydrates: 10.8gProtein: 2.2gFat: 1.9g
Keyword traditional
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