Easy vegetable detox soup
Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)
Time to give your tummy a break post the indulgences! Try this heartwarming anti-Inflammatory soup and nourish your mind and body as you reflect back on the memories of Diwali this year.
Course Soup
Cuisine Indian
Servings 4
Calories 57 kcal
2 cups Spinach ½ cup Bottle gourd ½ cup Cauliflower/Carrot ¾ cup Moong dal Presoaked Split lentil/Yellow lentil 50 gms Quinoa or Handpounded rice 3 cups Water Pepper and salt to taste 2 tsp Ginger 2 tsp Garlic 1 tsp IMMUNITY powder ½ tsp Cold pressed Coconut oil Fresh thyme, steamed sprouts, or sesame seeds, for garnish
In a pressure cooker a few drops of oil saute the vegetables.
Add dal and rice or quinoa.
Add salt pepper and ginger, garlic and IMMUNITY powder.
Add water and pressure cook until 3 whistles.
Whisk well with a ladle and serve hot.
Fresh thyme, steamed sprouts as per choice , or sesame seeds, for garnish.
Paired with vegetables, grains and lentil, this fiber rich soup can be taken as a one pot meal too.
Rich in antioxidants and anti-inflammatory thereby helping streamline digestion.
Calories: 57 kcal Carbohydrates: 11 g Protein: 4 g Fat: 1 g