Jams and spreads are every kid's delight, but the big problem with store-bought jams can be summed up in one word: "Sugar!" Most commercial brands of jams have close to 3 tsp of sugar per tbsp of jam. And while that may not seem much, having it daily can add up to a lot. However, that does not mean you need to give up on jams altogether. You can create these condiments at home, without all of the icky ingredients. Here are some jams and spread recipes that you must give a try!