Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Before hopping onto a chemical-laden face pack, how about you grab your nearest broccoli? Well, don't be surprised. The benefits of this wonder green crucifer go beyond the plate and on your face. Its magic compound sulforaphane can be powerful for your skin concerns from aging, and inflammation to sun damage and repair.
Create this simple and soothing face pack in your kitchen and get that radiant glow. Don't forget to do a patch test on the inside of the arm first to rule out any allergies.
Crush the broccoli and mix it with the rest of the ingredients.
Stir well to make a fine paste.
Evenly spread the mask on the face and leave it on for 15 minutes.
Wash and pat dry.
Notes
Broccoli contains Vitamin E and minerals like zinc, potassium, calcium, and protein – all of which are extremely important for better skin health.
Vitamin C in broccoli aids collagen production and gives you a natural glow.
Aloe vera gel helps keep the skin soft and subtle and improves elasticity.
Honey hydrates your skin and possesses antibacterial properties, keeping it spotless and blemish-free.
Variations
You can alternatively use papaya/zucchini and curd instead of broccoli and almond milk.
Power tip
If you have sensitive skin, you can use this mask if it suits you. Use hydrating ingredients like honey, curd, oatmeal, and cucumber.
Want to make a quick aloe gel, all you need to do is peel the aloe leaf, scoop the gel, and blend it for a few seconds.
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.Note: Don't apply anything to your face directly. Always do a patch test to rule out any allergies.