Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Most Indian homes and restaurants have mukhwas or a post-digestive mix after meals. 'Mukh' translates to mouth and 'was' translates to smell. It not only aids digestion but also sweetens the palate and breath after a meal. Learn how to make your own digestive mix using the tiny magical seeds and build the habit of chewing on them mindfully after meals.
Add fennel, cumin, black sesame, and carom seeds to a bowl. Squeeze a few drops of lemon and set it aside for 4 hours.
In a deep pan, roast them lightly for a few seconds. Add a pinch of turmeric and pink salt next.
Once cool, store in an airtight container.
Consume 1 tbsp of this mix after your meals to boost digestion.
Power tip
You can change the ratio as per choice and taste.
Variations
We can add nuts and seeds as per choice too.
Stays fresh for up to a month when stored in an airtight container.
Notes
Ajwain is fantastic for your digestive health, thanks to its active ingredient, thymol. Chewing these seeds help you produce more digestive enzymes and break down food particles better. They also improve the flow of stomach acids and provide relief from discomfort.
Fennel seeds ease flatulence and menstrual cramps, boost metabolism, regulate blood sugar, and improve hydration.
100 gms of sesame seeds contain around 12 g of fiber. When combined with other fiber-rich foods, this helps restore your digestive system.
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.