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–+ servings

Kulith Salad – Power Punch in Every Crunch

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Add horse gram to make a colorful salad rich in antioxidants, antibacterial, and antihyperglycemic properties. Use it as a side dish for various meals or a snack. Relish this bowl of exotic goodness and share the recipe with your friends and family.
5 from 1 vote
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Salad
Cuisine Indian
Servings 2
Calories 167 kcal

Ingredients
  

  • 125 grams Kulith/horse gram sprouts
  • 1/2 cup water
  • 1 small cucumber, chopped
  • 1 small tomato, chopped
  • 1/4 cup carrots, grated
  • 1 tsp ginger, grated
  • Salt and pepper to taste
  • Coriander leaves for garnish
  • 1 tsp lemon juice

Instructions
 

  • Steam the horse gram sprouts for 7 to 10 minutes.
  • Once done, remove in a bowl.
  • Add the ginger, tomatoes, cucumber, carrots, salt, pepper, and lemon juice.
  • Garnish with coriander before serving.

Power tips and variations

  • We can alternate horse gram sprouts with sprouted moong, and matki too.

Notes

  • You can even drizzle homemade mustard sauce or vinaigrette for the dressing. Find the recipes here
  • Horsegram has antihyperglycemic properties that help improve insulin uptake and manage blood sugar levels.
  • The mineral-rich legume contains calcium and has a high-fiber content that helps prevent and manage cardiovascular risk factors such as cholesterol and high BP.
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical condition or are on medications. In case you are allergic to certain foods, please avoid them.

Nutrition

Calories: 167kcalCarbohydrates: 32.2gProtein: 12.2gFat: 2.1g
Keyword traditional
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