Mighty Millet Noodles – A Power Bowl of Senseful Indulgence
We create, cater, and curate recipes that not only fit into the nutritional profile but are suitable for all age groups. They give a healthy twist to a bowl of usual noodles by replacing refined flour with ingredients that are gluten-free and rich in dietary fiber, complex carbohydrates, and magnesium which stimulate the growth of good microbes in your gut.
Ingredients
- 1 tbsp cold-pressed coconut oil
- 2 tbsp green onion, only the green part
- 1/2 cup carrot, grated
- 1/2 cup bell peppers, chopped
- 1 cup chopped spinach
- 2 cups millet noodles, bajra noodles, boiled and drained
- 2 tsp lemon juice
- Salt to taste
Add ons
- Steamed sprouts for garnish
Instructions
- In a pan, heat coconut oil. Add green onions and sauté for 2 minutes.
- Add the remaining vegetables and cook until the veggies become tender.
- Add the millet noodles and cook for another 5 minutes.
- Add lemon juice and steamed sprouts for garnish.
- Serve hot.
Power tips and variations
- You can use boiled kidney beans and A2 paneer too, as per the availability.
- You can use jowar noodles, rice noodles, or multigrain noodles too.
Notes
- Millets, being rich in antioxidants like quercetin and catechins, neutralize free radicals and control inflammation, which is the root cause of most diseases known today.
- Being a low GI (glycaemic index) grain naturally, millets are digested and absorbed slowly, causing a slower and smaller spike in blood sugar levels.
- How about stuffing the millet noodles in a dosa? Here's a must-try tiffin snack.
Nutrition
Calories: 210kcalCarbohydrates: 47gProtein: 5.5gFat: 2.6g
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