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Sesame Seeds Chikki - Crunch with a Munch

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Wouldn't it be a great idea if you could experience crunch with a perfect munch of power-packed nutrients? Master the art of making this unique nutty flavor of winter indulgence with the superfood sesame seeds, a storehouse of health benefits. It will help you load up energy and knock off the winter chills.
5 from 3 votes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dessert
Cuisine Indian
Servings 20 pieces
Calories 65 kcal

Ingredients
  

Instructions
 

  • In a pan, slightly roast the sesame seeds on medium heat. Remove and set aside to cool.
  • In a saucepan, heat ghee and jaggery on a very low flame.
  • Add cardamom powder and saffron threads next.
  • Don’t stir the mixture but swirl the pan for even cooking and caramelizing.
  • Now, take the jaggery mixture off the heat and quickly add roasted sesame seeds and mix until they are coated well.
  • Spread the mixture on a flat tray and flatten it using a rolling pin or spatula for desired thickness.
  • Let it cool completely. Cut it into desired sizes and shapes and store it in airtight containers.

Power tips and variations:

  • You can use a rolling pin to spread the mixture. Ensure you apply little ghee to the rolling pin while doing this.
  • Roast the sesame seeds on a slow flame to ensure it doesn't burn.
  • You can also use pumpkin seeds and coconut flakes for variation.

Notes

  • Sesame seeds contain plant compounds lignans and phytosterols which play a role in lowering your triglycerides and LDL cholesterol (low-density lipoprotein or bad cholesterol), thus protecting your heart and reducing your risk of cardiovascular disease.
  • Jaggery plays a huge role in cleansing the liver. It is rich in zinc and selenium and is used in Ayurveda as a detoxifying agent and blood purifier.

Nutrition

Calories: 65kcalCarbohydrates: 8.5gProtein: 1.45gFat: 2.1g
Keyword traditional
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