Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Transform the royal grains into these one-bite savories packed with essential amino acids, iron, vitamins A, C, and K, and trace minerals too. It is not only a great snacking option but can help you build strong bones, and muscles, aid hydration and boost energy too.
Start by boiling 2 cups of water and add the amaranth seeds. Stir well.
Next, cover the bowl and cook it on low heat for 20 minutes until the liquid is absorbed.
Once amaranth is cooked, add salt and freshly ground pepper. Set aside.
Take a small pan, add a few drops of oil, and sauté garlic and onion on medium flame.
Then add the cucumber and red bell pepper, and stir-fry for 2 to 3 minutes.
Next, add the lemon juice, garam masala, coriander powder, red chili, and black pepper and stir fry. Once done, remove from heat and set aside.
Add this mixture to the boiled amaranth.
Roll them into tikkis of the desired shape.
Coat them in amaranth flour.
Pan-fry them in a tawa using a few drops of oil until golden brown.
Serve hot with chutney or dip of your choice.
Power tips and variations
You can alternate amaranth with jowar grains too.
Use seasonal vegetables and greens as per availability.
Notes
Manganese present in the amaranth grains helps with the proper production of digestive enzymes responsible for gluconeogenesis which involves the conversion of amino acids into sugar within the bloodstream.
The soluble fiber present in amaranth is important for proper digestion because it dissolves into a gluey mass aiding the digestive system and helping manage conditions like leaky gut syndrome.
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical condition or are on medications. In case you are allergic to certain foods, please avoid them.