Fluffy Jowar Pancakes
Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Whip up these delicious pancakes packed with protein, B vitamins, and minerals. It is a fantastic gluten-free breakfast and snacking option that will satiate you through the day.
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Breakfast, Snack
Cuisine Indian
Servings 10 pancakes
Calories 95 kcal
Mix all the ingredients in a bowl well with a spatula and beat it to a batter consistency.
Heat the pan to medium heat. Lightly grease with a few drops of oil and gently pour the batter.
When small bubbles form, flip the pancake over and cook for approximately 10 seconds.
Serve hot and garnish with raw honey.
Power tips and variations
Jowar is rich in fiber and protein that induces a feeling of satiety and helps build muscles and cell regeneration.
It is also rich in niacin, Vitamin B6, thiamin, phosphorus, and potassium and helps boost neurological function and energy production.
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Calories: 95 kcal Carbohydrates: 11 g