Shrikhand - A Classic and Creamy Delight
Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Satisfy your sweet tooth cravings this festive season with this power-packed guilt-free and flavourful age-old dip.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Dessert
Cuisine Indian
Servings 2
Calories 128 kcal
2 cups of homemade curd, A2 curd or cashew curd, as per suitability 1 tbsp of saffron water 2 tbsp chopped pistachios and almonds ½ cup of organic jaggery powder ¼ tsp of cardamom powder 2 tsp pumpkin seeds to garnish Take a large bowl and place a muslin cloth. Now gently pour 2 cups of homemade curd.
Tie the cloth and let it rest for at least an hour.
This way, the water will drain out of the curd completely.
Now refrigerate the curd for 2 hours to prevent it from becoming sour.
In a large bowl, mix the curd with ½ cup of jaggery along with 1 tbsp of saffron water and ¼ teaspoon of cardamom powder.
Mix well and garnish the Shrikhand with chopped pistachios, almonds, and pumpkin seeds.
Power tips and variations You can also opt to use peanut curd or coconut curd, as per suitability.
You can add chopped mangoes and strawberries as add-ons.
You can also add rose syrup or petals for extra flavor.
Use the whey collected from the curd for the curries and soups.
Shrikhand is not only rich in calcium but also contains vitamins B1, B2, and B12.
It is rich in fiber, and protein and contains natural live cultures which are good for gut health and the immune system.
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Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical condition or are on medications. In case you are allergic to certain foods, please avoid them. Calories: 128 kcal Carbohydrates: 15 g Protein: 7 g Fat: 2.3 g