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–+ servings

Mint and Pea Soup – Soothing Refresher

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Are you looking for a perfect chill soup recipe that takes minimum effort and is delicious? Try this pea and mint cold soup recipe. Get turbocharged.
4 from 1 vote
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Appetizer, Snack, Soup
Cuisine Indian
Servings 4
Calories 254 kcal

Ingredients
  

Instructions
 

  • Place the water in a pan. Add garlic, oregano, and peas.
  • Cook for 4 to 5 minutes until the peas get tender.
  • Once it is cold, transfer the ingredients to a blender.
  • Add salt and pepper to taste and purée in a blender.
  • Combine with coconut milk and blend again.
  • Serve well chilled with a generous sprinkling of chopped mint.

Power tips and variations

  • Get creative with your add-ons. You can add parsley and celery too.
  • You can opt to use A2 curd or buttermilk instead of coconut milk.

Notes

  • A cup of green pea soup provides nearly 5 gm of dietary fiber. Dietary fiber has a laxative effect and promotes smooth bowel movements.
  • Prefer using fresh green peas, but frozen would work too.
  • Peas soup provides 35 gms of magnesium per cup.
  • Coconut milk is rich in nutrients like manganese and copper that boost your heart health.
Related links for the products 
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical condition or are on medications. In case you are allergic to certain foods, please avoid them.

Nutrition

Calories: 254kcalCarbohydrates: 35gProtein: 10.2gFat: 9.4g
Keyword traditional
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