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Chocolatey quinoa and Raw banana brownie

Luke Coutinho (Disti Vira (Nutritionist and lifestyle expert; Certified diabetes educator)
A shoutout for everyone who is craving for chocolaty yet healthy and tasty brownie to fulfil the sweet cravings. The dense, moist and chocolaty texture is not less or even better than the store brought brownies. It is high in fibre, resistant starch, proteins, micronutrients, prebiotics, and has a super satiating effect on the body as compared to other high fat, high refined sugar desserts available in the market. Enjoy the Guilt free binge with family and friends .
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dessert
Cuisine Indian
Servings 8
Calories 148 kcal

Equipment

  • Baking tray
  • Mixing bowl

Ingredients
  

Instructions
 

  • Combine Quinoa flour, raw banana, soaked dates, peanut butter, raw cacao powder, vanilla extract together in a blender or a mixing bowl.
  • Either blend or mix them well.
  • Add the baking powder and mix again.
  • Lastly slowly add the plant milk till you get a cookie dough consistency.
  • Grease a baking tray and pour the batter in it.
  • In a preheated oven bake for 20-30mins at 250 Degree Fahrenheit.

Notes

  • The cooking time may slightly vary as per the batter consistency.
  • You can also garnish it with chocolate chips / Nuts and seeds / Melted dark chocolate.

Nutrition

Calories: 148kcalFat: 9.2gProtein: 3.4gCarbohydrates: 15.2g
Keyword traditional
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