Savoury muffins - Enjoy the crunch of the leisurely baked muffin munch.
Healthy savoury muffins are easy to grab and pack on busy mornings. It is rich in protein and loaded with healthy and fresh veggies, and fresh spices .
Equipment
- Muffin trays
- Mixing Bowls
Ingredients
- 1/2 Cup Roasted Jowar Flour
- 1/4 Cup Sattu flour
- 1/4 Cup Mix of chopped broccoli and blanched spinach puree
- 3/4 Cup Water
- 1 Tbsp extra virgin olive oil
- 2 Tsp Flaxseed powder Add 4 Tsp Water and beat it till a gel like mixture is obtained
- 1 Tbsp lemon juice
- 1/2 Tsp Cumin powder
- 1/2 Tsp Salt
- 1/4 Tsp Red Chilli powder
- 1/8 Tsp Turmeric powder
- 1/8 Tsp Pepper powder
- 1/8 Tsp Carom seeds
Instructions
- Preheat oven at 180 degrees.
- Grease a muffin tray and keep aside.
- Dry roast jowar flour and sattu flour on a low flame .
- Add water to flaxseed powder and make a gel.
- Keep aside.
- Take the jowar flour, sattu flour in a mixing bowl.
- Now add other dry ingredients.
- Finally add the Broccoli and spinach and mix well.
- Add lemon juice, olive oil and finally water as per needs to make batter of pouring consistency.
- Fill the muffin tray with the prepared batter and bake for 20 to 25 minutes.
- Once done check the muffins using a toothpick , If the batter sticks, then bake further for a few more minutes.
- Remove the tray and allow it to cool down for 10 minutes before removing.
- Serve warm.
Video
Notes
- We can use ragi flour or any gluten free flour for this recipe.
- Add assorted vegetables as per seasonal availability.
- We can replace the flax meal with an egg too.
- Sattu is rich in fiber, protein, iron, manganese and magnesium.
- Jowar flour has immense amounts of calcium, iron, phosphorus, potassium and sodium.
Nutrition
Calories: 102kcalCarbohydrates: 8.7gProtein: 4.67gFat: 3.8g
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